November Well Update

The ShareJOY Run Wells 0 Comments

While we were running and walking last Saturday for The ShareJOY Run, Pastor Siama had the opportunity to dig a new well. He also had the privilege of sharing the Living water with this community as well. Watch the short video clip of him sharing the Gospel. Thank you for your continued support of this ministry. Your giving has made …

May Well Update

The ShareJOY Run Wells 0 Comments

  These are pictures we received from Pastor Siama in Myanmar. He is happy to report the completion of their first ShareJOY well. He explained to us that in some of the villages around them the only clean water supply is a well run with a diesel motor to bring up the water. Unfortunately, the well is only run when …

April Well Update

The ShareJOY Run Wells 0 Comments

Thanks to you, lives are being changed in Cambodia and Burma. As a result of your contributions fresh water wells are being provided to needy villagers. We are told a picture is worth a thousand words so we have some for you. Attached are pictures of a new well in Burma and video of a new well in Cambodia. We …

New Wells in Uganda!

The ShareJOY Run Wells

From our missionary Lawrence Lantz Please give a great thanks from us to everyone at the ShareJoy run.  Your proceeds have allowed us to dig a well here in Ngora which the community uses every day.  The neighbors around our church are especially grateful for the use of the well.  Since our town continues to face water shortages, this well …

5K Fuel Plan for a Newbie Runner

The ShareJOY Run Running

By Michelle Ulrich So you just signed up for your first 5K, bought new running shoes and planned out your training schedule. What else do you need to do? Well, whether you’re a seasoned runner or a fresh newbie, nutrition is another key component for a successful 5K. Your daily nutrition plan should include all the macronutrients, which include carbohydrates, …

Lung Power

The ShareJOY Run Running

Need more air? Deep breathing can help you run longer with less effort. By Gina Demillo Wagner;   Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or …

How to Run Faster

The ShareJOY Run Running

If you can run 5 or 6 miles, you’re ready to boost your speed and fitness. By Jennifer Van Allen (Google+)   Want to run faster? If you can complete up to 5 or 6 miles, you’re ready to boost your speed and your cardiovascular fitness. Our Run Faster plan will ease you into track workouts to boost your leg and …